Dad-Brain. You know what I'm talking about.

It's not a normal brain. I call it the dad-brain. This is not to be confused with the zombie-brain, which

drives the dead body to consume living flesh. Dad-brain sees monsters that are (most likely) not there. It's not real, which is why you can't confuse it with the zombie-brain (which is TOTALLY real). If you're not a dad, you won't understand this. Moms know about dad-brain; you can tell they know when it's present by the almost constant eye-rolling that it seems to cause in them. I can usually quell dad-brain, push it far down, at least as far as it needs to be so that it doesn't actually gain control of my mouth. But sometimes I fail, and it comes forth. The dad-brain must be stopped.

It's at its worst when the kids are away, on their own - that's when the dad-brain comes out, silently, sneakily, ready to wreak havoc on my normally logical mind. Example: in August we moved our daughter into her dorm for her first year at college. Of course, that very night, dad-brain required a text to be sent to make sure the dorm monsters hadn't gotten her. She didn't respond right away, because she was in the shower. Perfectly natural, but dad-brain went all postal on me, because dad-brain does not consider showers, or any other normal excuse, a reason for non-response to a text. Dad-brain goes to DEFCON 4 in a nanosecond. Then dad-brain takes control of the fingers and texts again and again, until she responds. Surprise - she was fine. My daughter, at this point, thinks poor old dad will soon be wearing one of those nice white coats with the sleeves that connect in the back. Then dad-brain recedes into the background once again, and I become, once more, whatever passes as normal for me. But dad-brain lurks; it always is lurking.

I texted her again on the fourth night, explaining, with no small amount of pride, that I had resisted texting her the previous two nights in a row, but that I really wanted to make sure she was okay. After all, she's in a new, alien environment, sharing a room with people she met only 2 days prior, so I thought checking in was a good idea. My text asked her how she was settling in. Her text back to me read, and I quote, "Good everythings good". Which, of course, my dad-brain interpreted as, "I'm fine - gotta go, there's a naked meth party in a frat house that some guy I've never met before invited me to and I have to get to." Or perhaps, "There's a serial killer making me text 'everything's okay' so that you won't call the police". Never mind that she's a really smart girl, that we taught her better, that she can take care of herself, so there's really nothing to worry about. Dad-brain is actually zombie-like in its approach to things; single-minded, shuffling and lurching, no semblance of logical thinking present. It's one purpose: make you think the worst and act on it. Dad-brain sucks.

Dad-brain is guaranteed to make its appearance during special rites of passage: first day at daycare, first real date, driving lessons, prom, senior trip, first semester @ college, etc.. Dad-brain makes you clean a gun or sharpen a REALLY big knife at the exact same time your daughter's date is coming to pick her up. It makes you shake the date's hand hard enough to pulverize bone, so that he thinks about what that hand would feel like around his neck. It makes you say things to the date, while crushing his hand, such as, "My daughter is very special to me. I would hate for her to get hurt by someone. And, just to be clear: I watch a LOT of Criminal Minds and CSI, so I know how to hide and dispose of bodies." Dad-brain could write for really bad TV shows.

I'm hoping, that now that my kids are older, dad-brain will be making less appearances. I realize it will always be there, ready to come out and make an idiot of me, probably at the next rite of passage. I know I'm not alone in this; I could probably make billions if I could invent some kind of epi-pen for dad-brain. At the first sign of non-coherent paranoia, you'd just whip that bad boy out and jam it solidly into your thigh and hope the meds kick in before you do something massively stupid and/or fatally embarrassing to your kids. Dad-brains should be. medicated.

By the way, moms have lunatic brains, too, and for the sake of consistency, let's call them mom-brains. But since I'm not a mom, I think it would be the height of male arrogance for me to try to explain it. Plus, just thinking about trying to explain it makes my head numb. And in the interest of gender equality, I'm sure it's bad, but also pretty sure it's not as bad as dad-brain, because of testosterone. Adding testosterone to ANYTHING usually guarantees making it worse. Let's face it, you can't think of one thing that sprinkling a little testosterone into won't make measurably worse. Especially dad-brains. Peace.

6 Hours of Hell

Colonoscopy Redux

I know I've hit this topic before, but just having had my second one this morning I felt compelled to delve into it again, so I apologize for any redundancies from my first post. FYI: I didn't actually have two this morning - I had the first one last year. I'm not that masochistic. As before, most of the focus will not be on the procedure, which is really nothing, but will be on the night before, which is really something. Let's start with...

SUPPLIES
Seating: You may think you need (and will want) to sit on the toilet the whole time, but you can't (see Odor Treatment below). However, you should be within about 5 seconds of being able to get your ass on that seat. I am NOT kidding about this part. You go from mild gut discomfort to DEFCON 4 in about 3 seconds. Do whatever you can to shorten the trip. Clear a path. Warn fellow home-dwellers not to be in the path. Wear sneakers. Leave the toilet lid up. Hell, remove it, since you'll want to replace the entire toilet after this experience, anyway. You may believe you can hold on until you get yourself on the toilet, but please listen to me: YOU CAN'T. I don't care if you can crack walnuts with your anal sphincter - there is none strong enough to hold back the surge you'll experience. It's like trying to stave off a tsunami with a cotton ball.

Toilet Tissue: The picture on your left - this quantity can be purchased in any of the "big box" stores. Buy at least four of these. This should get you through the 6 hours,  if you're lucky. I strongly recommend also having a significant supply of baby wipes, the ones that are treated with aloe. If you can't lay your hands on these, you'll want...

Ice cream: Several gallons will be desired. It doesn't matter what flavor. Or brand. It doesn't matter if you're lactose-intolerant. It's not for your mouth. You figure it out.

Reading Material: Make sure your Kindle's all charged up. Binge-watch Netflix on your tablet. Buy a copy of War and Peace (trust me, you'll have the time).

Odor Treatment: Purchase at least 100 cans of Febreeze. Burn candles. Buy your family gas masks. Hang several dozen car fresheners in your bathroom. If you're even moderately friendly with your next door neighbors, advise them that they might be better off checking into a hotel.

Music: Like the Febreeze, this is not so much for you, but for anyone unlucky enough to be living with you for these 6 hours. Nobody wants to hear what you're doing in there. Turn it up.

Ear Plugs: The noises coming out of you are not fit for human ears, even though they're your noises. The music is for others; these are for you. When you're in turbo-thrust mode, you'll thank me for this.

Toilets: If you live with at least one other person, you should not attempt this if you only have one toilet in your home, because, for several hours, that toilet will be YOURS. You will need it the most, plus, no one else will want to use it (trust me, they won't even want to enter the room after your first episode) until it's been cleaned, preferably with bleach and napalm. Or replaced, as mentioned above.

TIMEFRAME
0 Hour: This is where it begins. Last chance to turn back. Although, truth be told, if you plan on keeping your colonoscopy appointment tomorrow, it will make things MUCH less unpleasant for a number of people; people who have access to medical equipment while you are sedated. You'll never be able to prove a thing. If you use the prescription, it's only super-unpleasant for you. You must drink 6 ounces of SuPrep Bowel Preparation, a nuclear-level laxative that will soon become apparent has been formulated by a terrorist organization. It actually doesn't really taste or smell all that bad, either. I imagine this is what a cocktail of anti-freeze, ammonia, Gatorade and kangaroo urine would taste like - fruity, with an oaky undertone. Doesn't matter - you'll definitely regret ingesting it later. It's like Tequila that way. By the way, you have to add 10 ounces of water to the 6 ounces of SuPrep and down it all, then drink another two 16-ounce containers of water within the next hour. That's 48 ounces in a 1-hour time frame. This allows the Medi-Prep to flush everything from your GI system, without also removing your internal organs, which is probably a good thing. By the way, if you're like me, you'll be tempted to check, when this stuff starts to work, that you HAVEN'T actually passed an organ. Don't. Please resist the urge to sneak a peek, unless you're still looking for that marble you swallowed when you were 5 - this stuff will certainly encourage it to vacate your GI tract.

1-3 Hours: SuPrep is typically a two-stage preparation to be employed the night before your procedure; you do the first dose @ 5PM and the second at @ 9PM - double the fun!! Depending on your physiology, your diet and some other factors, you may or may not start what can rightfully be described as "evacuation" during this stage. You will experience rumblings in your GI tract, and by rumblings, I mean it will feel like a miniature armored Army division is making an incursion to your rectum. Consider that it normally takes anywhere from 36 to 60 hours for food to transit from the mouth to the anus. Now consider that this stuff will transit that same distance in, at most, a few hours - this should give you an idea of how volatile this solution is. We must never allow this to land in the hands of America's enemies. Indeed, let's just stop all the air strikes on ISIS/ISIL and spike their water with this; their threat will be eliminated in a day or two, as they beg of for toilet paper (think how much sand is out there). This is when you'll be happy you followed my directions for a clear, short, unimpeded path to the bathroom.

4-6 Hours: This stage is the equivalent of the sequel for most modern movies; generally much, much more horrible than the original. This is when you start to make the comparison to that time you had food poisoning. Now take that experience, multiply it by 10, throw in a full pack of Ex-Lax and a healthy dose of dysentery, and you'll come close to the atomic squirts you are now praying to whatever deity you believe in to please, please end.

Sometime after retiring for the night: You may believe, and have copious evidence to support that belief, that nothing else could possibly be left inside of you to be evacuated. In fact, you're probably, as I was, under the impression that food that I would eat in the future had also been eliminated. This is a self-delusion. You will wake up, suddenly, in the middle of the night, in a panic, hoping you can get to the one place you would have hoped you would not see for at least another 24 hours (or until your butt has healed) before you explode one last time. Next time I may just sleep in the bathroom.

Morning of the procedure: Congratulations! You've made it! And just when you thought NOTHING could possibly still be in your GI tract, you will go again before your trip to the hospital, then again once more just before the procedure itself. Once I was under, what happened after that could hardly be considered my fault, but I would like to formally apologize to all those in the procedure room for the inevitable last gasp that I'm sure occurred, and hope that they can forgive me. After they disinfect the room. With napalm. Peace.

Nobody's Guaranteed their "Someday"

Clocks only really tell you how much time has gone past. They don't create time. Moments in the future may not happen. "Someday" may never come.

I lost a friend and colleague yesterday. He had been diagnosed with prostate cancer a short while before I had. Another colleague recommended I contact him since we were very close in age and he was trying a newer, alternative (possibly experimental) treatment. I remember being less afraid and more mad when I was first diagnosed (which prompted my very first blog post ever). I remember the first phone call I made to him - he was so gracious, and took it upon himself to be my cheerleader. Anyone who knew him would not be surprised at all by this; this was Michael. You always felt better after speaking with him - he made it about you, not him.

His own PSA levels (the blood work indicator that prostate cancer may be an unwelcome tenant in your body) were appallingly, ridiculously high. When he told me what his levels were, I was so scared for him that I went to my go-to, which is humor. "Is that a record? Will we see you in Guinness?" He laughed, and said that he had asked his doctor the same thing, but even though the doctor had said it wasn't the highest recorded, he personally had not seen them that elevated. Neither had my doctors, when I shared his numbers, and the look on their faces should have prepared me better then for hearing of the loss today. But it didn't - one of the few things I am certain Michael and I shared, in addition to working for the same company and an overwhelming desire to help others, was optimism. My entire thought process for Michael from that point forward was that I was going to be able to tell others that I knew a guy who had scary-high PSA levels, but that he BEAT it - he's doing fine. Michael was going to be my underdog story - in case anyone with higher-than-my PSA levels asked me for support (because that's what happens - you unknowingly join a fairly large support group), I was going to be able to say, "There's this guy I know, Michael, who...".

He was supposed to beat this. Guys like Michael aren't supposed to leave this early. so much to do; so many lives still to touch. But sometimes the underdog doesn't win. Sometimes the cancer does. Sometimes all the optimism, positive thinking, prayers, etc. aren't enough.

The clock stopped for Michael yesterday. My heart goes out to his family. We've all got a clock. Make sure you're not wasting your clock's time. Make sure you're saying the things that need to be said. Tell the people you love that you love them. Hug someone. Stop putting that trip off. Don't keep waiting for "someday". And if you're male and over the age of 50 (40-45 if this runs in your family) - schedule yourself for a physical and make sure they test for this. I'd like to think Michael would agree with this. Peace.

Dishwasher

Confession: I put no thought at all into how I put items into our dishwasher. I know what you're thinking - typical male. I know I'm supposed to give this some attention, and it really does make a difference what's on the top and bottom shelves, but to be brutally honest about it, it doesn't matter at all.

It doesn't matter because I live with the dishwasher police. Just joking! <jk>  ;)
Except I'm not. My wife can be on the other side of the house, on a different floor, using the vacuum cleaner, and by the time I have the dishwasher open, she's standing behind me, watching where I'm going to place whatever dish I have in my hand. It's like when you're speeding on a wide open, straight road, with nowhere a cop could be hiding, and suddenly, there's flashing red and blue lights in your rear view mirror. To her credit, she never arrests corrects me, she now simply lets me put the dish wherever my poor, simple, male mind thinks it should go, waits until I leave, opens the dishwasher, and moves it to where it's "supposed" to go. Of course, I hear the dishwasher open, the clinking of the plates; I can even hear what she's thinking as she puts the dishes in "the right places". By the way, these places seems to change according to...well, something, I'm sure, so it's not like I can actually "learn" where it goes. It's kind of like decorating a Christmas tree, when you think the ornament looks great where you placed it - as a matter of fact, it's been in that same spot the last three Christmases - but no, not this year. Now it doesn't go there anymore; I must be an idiot.

I used to try to argue my position, much as I'd imagine an attorney would, if said attorney was embroiled in a heated legal dispute concerning the placement of dishes in the dishwasher. Considering some of the insanity I've seen in the courts lately, this is not impossible.
Me: "Aha! So you admit, that on the previously aforementioned evening in the summer of 2012, you did, indeed, with malice of forethought, actually place the bundt cake tin in the UPPER shelf, which resulted in not only the dishwasher NOT being damaged, nor any damage being incurred  by the bundt tin's associates, namely, the spatula and microwave-safe icing tool, but also the bundt tin surviving completely clean?!?!?"
Wife: "You're insane."
Me: "Answer the question, damnit!!"
Surprisingly, this did not go over well. Even though I was totally right about the bundt tin.

I'm not criticizing my wife by the way - I exhibit the same behavior myself, so that would be hypocritical. For example, we have, as I'm sure many of you have as well, a steak knife block. Since we're both right-handed, I believe the serrated blade should face to the right, so that it is not in the direction of our bodies when we remove the knife from the block. This seems logical and safe to me, but my wife, even though made aware of this, often puts them in the "wrong" way. At some point, I will mimic her dishwasher behavior, and surreptitiously turn the knives the "right" way, normally when she's not around. She's probably, at least up to this point, unaware I do this. I say "up to this point" because I am well aware that she reads my blog. So I guess I AM an idiot, after all.

But this is what married people do. She's not wrong or right, and neither am I - we just look at things differently. Then we correct each other/for each other. Without becoming angry over it. This is also a measure of the health of your relationship - if you're both doing this, and are aware the other is, and it remains a "small" thing - you have a strong, loving relationship. No one ever gets divorced over improper dishwasher loading; that's just the excuse because the larger issues remain unvoiced. Those little differences? They really don't matter at all. Except for the steak knife thing. I'm also totally right about that. Peace.

Am I Just Making Expensive Pee?

Multivitamins and supplements. I take them, but I'm always wondering: are they making me healthier, or am I just making really expensive urine?

Why do I wonder? There's just so many conflicting opinions. Healthcare professionals, and by that I mean people who work at GNC or The Vitamin Shoppe, highly recommend them, using specialized technical jargon like, "Creatine", "Branched Chain Amino Acids" and "Bro". Apparently I need pre-workout, during workout and post-workout powders/drinks/syringes if I want "to get really huge". Fortunately, these only come in 55-gallon drum sizes, so I'm pretty sure the act of carrying them to my car and into my house will help me get "huge". Or a hernia - no pain, no gain, Bro. Besides, getting huge is a young man's game - I'm just trying to neutralize the pre-death rigor-mortis that appears to have laid claim to my body.

Doctors, those "other" healthcare professionals, who think they know everything because they've gone to higher-education institutions for a decade or so, can name every bone in the human body, and amassed enough student-loan debt to exceed our national debt, won't really weigh in on the matter. Except Dr. Oz, of course. who, among other "miracles", suggests we drink a special green coffee (that means the beans aren't roasted, so obviously they have magical powers) because it will help us lose weight, re-grow hair, get Congress to actually DO something and bring peace to our planet. And we should trust him, because:

1. he's a doctor
2. he's got his own TV show
3. he's endorsed by Oprah 
4. he's got a REALLY cool name

Here's the other thing I can't figure out - they sell multivitamins, right? Which have somewhere upwards of 357,000 different vitamins at potencies of more than 50,000 times what the RDA is, all in...ONE PILL. But I can also buy pills that are composed, supposedly, of just ONE of those 357,000 vitamins, and somehow, they can actually be LARGER than the multivitamin - how is that even possible? This is a question, along with, how can you possibly fit 4 normal-sized adults in a Fiat 500, that needs to be answered.

One of the supplements I take is Omega-3. Well, actually, it's SUPER Omega-3; which is obviously WAY better than NORMAL Omega-3. If they came out with a Super-Duper Omega-3, you know I'd be all over that bad boy. The Omega-3 I take has no fish oil in it even though I know fish oil is considered the Captain America of Omega-3 supplements. That's because fish oil burps, which are inevitable when taking fish oil capsules, taste like, you guessed it, fish oil. Actually, they taste like the fish vomit from a fish that has eaten several fish that have ingested fish oil capsules. I imagine you could come close to the same experience gargling with the oil that sardines are packed in, followed by rubbing anchovies over your lips after working a 10 hour day at a fish market. Really - a fish oil burp can make you want to rip your own face off. People in your immediate vicinity, and by that I mean a 2-block radius, also want to rip their own faces off.

The multivitamin I take, while not causing toxic burps, does turn my urine an interesting color. I imagine I could get the same effect by sucking on a yellow highlighter for several hours. And again, it's hard to figure out if I'm doing myself any good, or am I just throwing money down the toilet, literally.

Hey, if I eat asparagus every day as well, I can get nearly glow-in-the-dark, strange smelling, and expensive urine. Throw in some fish oil capsules, weaponize it to be delivered via drone strikes, and we can rule the world. A better world, through the targeted delivery of multivitamins and supplements. Peace.

Hiking (aka eating bugs)

I love hiking - communing with nature, being with my wife, getting exercise (I can earn almost an entire day's worth of extra calories on a 3-4 hour hike, which allows me to have a fast-food shake or decaf/mocha/cappa-frappa/caramel/vanilla bean/double espresso latte), seeing nature in all its glory - what's not to like? I'll tell you: bugs. Yes, I understand, bugs are part of nature, but seriously, am I the most interesting thing in the forest? You'd think so, the way they swarm all over me. Both my wife and I sprayed ourselves quite liberally with enough insect repellent before the hike to easily kill Mothra (age check). She's not getting bothered at all, but I killed about 200 mosquitoes within the first 5 minutes of our hike. 200 mosquitoes doesn't sound like a lot until you realize you've inhaled easily the same amount. Sure, they're protein, but how many would you have to eat to even get 1 gram of protein? I mean, have you ever seen a fat bat? Didn't think so. Re-applying the insect repellent didn't seem to help, but at least I got to apply more toxic chemicals to my skin. Yay, me.

I'm not sure anyone really knows how many insects exist. But I don't think I'm being too conservative when I estimate that number at 7,342,803,777,144. I'm sure you're thinking I'm exaggerating, but it's even worse: that's PER person. If you consider their life, it's no wonder they're so annoying; they're born, they eat, annoy humans (sometimes that's also eating), create more bugs (sometimes THAT includes humans as well - yuck), then repeat until death. You can't tell me they're not an alien race, bent on humanity's destruction. They suck. Literally. They suck your blood, burrow under your skin, lay eggs, bite you, sting you - some of them even VOMIT into you.  That's right, it's not bad enough that the little bastards suck your blood - no, some of them actually THROW UP into you. Those kinds are basically the frat boys of the insect world, going from frat party (human) to frat party (next human), drinking and throwing up. You're like a walking "kegger" to them. Yum.

However, the ones that really bother me are those that dive-bomb your head, repeatedly, sounding like mini B-52's. They seem intent on getting inside your ear, or really, any cranial orifice, I presume so they can burrow into your brain and eat it. That's right - zombie bugs. But they're not the kind of zombies we're used to from Hollywood, the kind you could outrun while in a wheelchair as they lurch about. No, these FLY and are so fast you can't even see them, let alone outrun them. They're supersonic zombie bugs. And there's BILLIONS of them. BILLIONS. You can't outrun that, you can only flail awkwardly and repeatedly as they laugh at you (other hikers, even though similarly pestered, will also laugh at you). I can imagine their little insect huddles: "Hey, look - humans! Let's go have some fun. Let's split up - you 450 million, you go for the ears, you 600 million, take the eyes, and the rest of us will try to go up their noses and mate. Okay, let's synchronize watches. Crap! We don't have watches!! Just go - DIVE, DIVE, DIVE!!"

So why do I continue to hike? For all the reasons I listed initially, and then, there's this. This. This isn't something you find laying on your couch, tweeting, texting or facebooking (or even blogging). This has no equal in the electronic world. This is nature. This is priceless. This is beauty. Peace.

Diet Crazes (Crazies)

I'm just SO sick and tired of being barraged with the latest "new" way to: lose weight/get rock-hard abs/get rid of the 40 lbs of undigested meat you've been carrying in your intestines for decades. Every week there's a "new" way to get the body you want, when it's really pretty simple: stop eating crap.

Breaking News: A new berry, found in the excrement of the red-butted baboon, is thought to have spectacular weight-loss properties that may benefit humans. "We're very excited about this", said local scientist Pierre Ahmafraud (and by scientist we mean someone wearing a white lab coat). "We noticed right away that this particular berry (named the Gottasquat berry) seemed to be found only in the largest piles of baboon feces. I don't think it's

too much of a scientific leap to theorize that because it accompanies large poops - and I'm trying to use laymen's terms here - it goes without saying, even though I'm saying it, that the berry is likely a super cleanser. We think this will be of tremendous help to millions of obese Americans, particularly those fond of consuming berries extracted from primate fecal matter." Several companies are vying for rights to the berries, although production and marketing may be tricky. "Production initially seemed like the biggest hurdle; the berries in their natural state are indigestible by humans. It's the digestive process of the baboons that makes them viable for use in humans. It would be very expensive to sit around waiting for the baboons to eliminate and then have an employee sort through the feces. They just don't eat enough to produce the volume required to fit the need." Scientists believe they have it figured out, however. "We're planning on feeding the baboons a diet of cheeseburgers, fries, soda and 1,00 calorie coffees - you know, basically the average American diet - and slip the berries into the cheeseburger. We're also adding Ex-Lax in a dose 10-20 times the recommended dosage to everything in the diet to increase the frequency of the bowel movements." When asked if they didn't expect the baboons to reject cheeseburgers with berries hidden in them, the scientists responded, "They've been selling cheeseburgers by the BILLIONS to Americans that contain less than 40% meat and NO ONE questions what the other 60% is made up of - why would you think the baboons would notice?" The marketing departments are already abuzz with coming up with new product names. One that was leaked by an anonymous marketing person was: "Babpoop". Filling the position of "feces-sorter" is also expected to be problematic, even in this economy.

Breaking News: HIIT (High Intensity Interval Training) being upstaged by HIIT (High Intensity Injury Trauma). A new study, released by the Richard Simmons Institute for Aerobics and Short Shorts, revealed that the new fitness craze, HIIT, while initially quickly producing remarkable results, tends to see a plateauing after the first few weeks. Orthopedic doctors quickly identified the cause for the "plateau" as a result of actually having to cease exercising due to the unusually high rate of ligament, muscle and tendon tears, broken bones, internal hemorrhaging and

in one case, a dislocated chest (the first ever known in medical history), injuries commonly associated with the new fitness craze. For those unfamiliar with HIIT, it typically involves overturning truck tires (while still attached to the trucks for the more advanced), working out with ropes (ropes usually used to moor battleships), and less typically, rhino-tipping. However, HIIT zealots brush off that theory and claim their participants aren't doing enough, and most people don't have a high enough pain threshold to "get really ripped, bro". "We blame the participants", states Crosspit owner/trainer and "Pain Should Just be Ignored" author Kirk Lattissimus. "These wussies start slacking at the first sign of pain. Pain's just your body's way of telling you that you're doing the right thing. That's the signal that they need to step it up and work through the pain to reach that next level of fitness. That's why our motto is, "If it ain't tearin', that swimsuit you won't be wearin'!" When asked what he thought of the medical community's outrage over his suggestion that people exercise past the point of tearing connective tissue, Kirk's response was, "When's the last time you met a medical professional who could bench 400 lbs.? Think they're really qualified to make those kind of judgements?" When asked if he felt responsible for possibly encouraging people to push themselves to a point where they may get a permanent, debilitating injury, Kirk replied, "I don't answer questions from dweebs who don't do Burpees, bro. Drop and give me 20."

Breaking News: New Cleanse Diet reportedly also eliminates several organs, boosting weight loss gains.  A new cleanse diet sweeping the nation, claiming to clean out years of undigested meat and jello shots and thus help you immediately drop weight and inches, seems to be causing an

added "benefit": losing unwanted/unneeded organs. Based on several patients's reports (after admission to local emergency rooms) of large, "organ-like" feces found in their toilets nanoseconds after drinking the wildly popular "Lavender Rooter", it was noted upon ultrasound analysis that many had lost not only all undigested food stuffs in their intestines, but also part of those intestines, kidneys, gall bladders, appendixes, pancreases, ovaries and in one case, a testicle. Medical professionals are sounding the alarm on the dangers of this new "cleanser", but the users are less concerned. One patient stated, "I haven't been able to fit into a size 12 in YEARS! I still have one kidney, so what's the big deal? Being able to see my toes again, while still being able to shovel anything I want into my mouth is TOTALLY worth it!" Another patient, who asked to remain anonymous, begged to differ. "I miss my testicle. It's like I've lost one of two close friends." That patient's wife was unavailable for comment as she had to be resuscitated after passing out from a sudden laughing fit.

Seriously, if you want to lose weight, it's pretty simple. But it's not easy, and therein lies the rub; we want the easy/quick fix that requires the least amount of energy and/or willpower. And we're willing to pay for special food, drinks, cleanses, wraps, exercise devices, pills, surgeries, etc. to achieve it. But you only need four things:

1. A little knowledge - knowing what foods are good/bad (hint: if it's processed and will not decompose for 10 years, it's probably "bad"), what kind of calories you're consuming, and a clear realization of what a "serving size" is.
2. A little math - this is the easy part: burning more calories than you consume = losing weight. So either eat less, exercise more, or, ideally, do both at the same time.
3. A way to track what you're eating/burning - tons of apps/devices out there that will help you with this, but you have to be honest and diligent. The one I use is a free app called MyFitnessPal, and it is simple to use and works and syncs on all platforms (smartphones, PC's and tablets). I highly recommend it.
4. A little willpower - this is by far the hardest part. But if it's important to you, you'll do it. But don't fall into the trap of losing weight/inches "for" an event/season/etc.. Don't diet - change your lifestyle, and you'll find it's far easier to maintain your weight than constantly re-losing it. Peace.